Physiotherapy is a method that concentrates on how our bodies move. It aids in recovering, maintaining, and enhancing physical strength, movement, and overall well-being by addressing underlying physical problems.
People who need physiotherapy need to be aware of the common physical therapy myths and misconceptions, so that they do not fall prey to misinformation. Misinformation can lead to slower recovery, not allowing your injury to heal properly. Some myths and misconceptions might also keep you from seeking professional help at the cost of your well-being.
So, let’s take a look at the top 5 myths and misconceptions that can keep you from seeking professional help and focus on the physiotherapy facts that we discover.
Take the first step towards pain-free living – Schedule a physiotherapy assessment now!
Book AppointmentMyth 1: Physiotherapy Is For Athletes And Sports Injuries Only
Physiotherapy may have gained recognition in the field of sports and treating athletes, however it is a valuable profession in medical and general conditions, offering benefits beyond sports injuries.
There are multiple positive benefits of physiotherapy in medical conditions such as stroke, spinal cord injuries, COVID, paralysis, slipped discs, post-surgical care. It also proves to be effective in nonmedical conditions such as body aches, body tightness, back and neck pains, general fitness, muscle soreness physiotherapy is proved to be very effective. Furthermore, physiotherapy can also help with some genetic abnormalities in children, respiratory disorders, elderly/geriatric care, to name a few.
If you are someone who has had a sport related injury, you can seek out a Sports Physiotherapy specialist, who can assist you in getting back on your feet. However, don’t forget that their expertise might not be limited to only sports injuries, they can also help you with other conditions that require physiotherapy.
Myth 2: Physiotherapy Is Painful And Uncomfortable
Physiotherapy as a treatment isn’t painful. However, you need to remember that physiotherapy aims to help you recover mobility and normal functions in parts of your body that are injured or that suffer chronic pain. For example, people who have an ACL tear or have been operated for the repair or a fracture are bound to experience pain. So, physical therapy can be uncomfortable for some people, you might also feel sore after a physiotherapy session.
Many people also turn to physiotherapy to help relieve back pain or to help achieve fitness goals. If you happen to fall into this category, then you shouldn’t experience any pain.
The key is to find a reputed physiotherapist who has a good track record of helping people recover. So, look up the reviews and don’t forget to rely on the word of the mouth endorsement from people you know.
It’s also important to note that physiotherapy also focuses on pain management. Your physiotherapist might recommend that you use ice or a hot pack to help with the pain. While some injuries recover on their own, you might never know if they have recovered right. This is why you need physiotherapists, not only are they capable of ensuring that you recover the right way, they also use electrical modalities for quicker or pain relief.
In any case, you should feel free to openly discuss and communicate your expectations regarding pain and its management with your Physiotherapist in Mumbai.
Myth 3: You Can Learn Everything You Need From The Internet Or Books
With the rise of the internet and artificial intelligence just around the corner, it may seem that you have all the information you need with just a single click, but you may never know what will be the right place to start according to your current condition. Sometimes this can make a fine line between a successful recovery or a plateau.
We are sure that you don’t want to hinder your recovery towards a better life. When you are trying to recover on your own, it may seem that you are following your exercise protocol correctly, but you could be missing a few steps in ergonomics which could slow down your recovery.
In a worst case scenario, you may cause a detrimental effect towards your own physical and mental well-being. That being said, it is best to seek professional help at a reputed Physiotherapy Clinic in Mumbai.
Myth 4: Physiotherapy Is Expensive And Not Covered By Insurance
Physiotherapy is not very expensive, but it isn’t cheap either. But there’s one silver line down the road, most reputed insurance companies generally cover physiotherapy costs. You need to check your plans with your insurance provider. Even if you feel that the price is too much, you should weigh the long-term benefits which are often worth the money and time invested.
If your injury is quite bad and you still forgo physiotherapy and choose to do nothing, you might irritate the injuries so much that you’ll be unable to do daily tasks for yourself. It will increase your dependency on other people.
Also, if you consider the miscellaneous costs and put them together physical therapy will outdo them easily. That being said, let’s not forget, with the right insurance plan your physical therapy costs will be covered, so you don’t have to worry about those.
In any case if your insurance does not cover physical therapy, you should try your local community health centre or public healthcare system. That would be an affordable choice for you. You should not hesitate to reach out to them.
Myth 5: Physiotherapy Is Only For The Elderly Or Those With Chronic Conditions
That’s not the truth. Physiotherapy is a professional intervention for any one of any age who needs it to prevent further escalation of your condition or injury.
Based on our personal experiences, in many cases, physiotherapy has done what long-term medicines could not do for recurring shoulder pains.
Take the first step towards pain-free living – Schedule a physiotherapy assessment now!
Book AppointmentConclusion
It should be emphasised that physiotherapy is a tailor made programme meeting your individual needs, which will depend on your basic examination and assessment done by a professionally trained individual. You should always have an open communication with your physiotherapist.
Physiotherapy is meant for everybody to improve their quality of life. You should not have to wait to get a serious surgery or condition to begin physiotherapy. You can always look for cost effective ways to go for physiotherapy.
If you are facing even a tiny bit of pain, somewhere in the body, please understand that it is happening due to some underlying cause.
An expert physiotherapist can help identify the issues, putting you on a plan to better recovery. So, if you are looking for a physiotherapist with the hopes of speeding up your recovery, you can book an appointment with us.