What is Mediterranean diet | Plant Based Diet
If you want to know about What is Mediterranean Diet? Then this blog is for you. The mediterranean diet is considered the most healthy and flexible diet plan. It gives various health benefits such as Preventing heart disease and strokes and it even helps in conditions like diabetes. The Mediterranean diet is a plant based diet plan where you take only whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. To understand it better mediterranean diet pyramid will be easier.
Now you can clearly see what is best for you and what you should avoid. Let’s discuss each element one by one.
Daily Physical activity is most important it will help you in losing weight and digestion of food easily. Don’t skip workout when you are having sweets and non-veg. You can have grains, wheat beans, nuts, fruits, vegetables etc everyday but other things should be consumed less Fish and daily products are not that heavy so you can have it weekly not more than that. Unhealthy oils and meat should be avoided. Always use olive oil instead of refined oil. olive oil as the principal source of fat. Mediterranean diet is inexpensive and for Indians it is very easy to follow too.
Principles Of Mediterranean Diet
- Eat home cooked fresh food and avoid processed food.
- Each the fruits and vegetables which are seasonal and are available in local markets.
- Drink a lot of water daily but don’t drink half an hour after and before food.
- Don’t overcook the food, especially vegetables and pulses.
- Go for traditional food according to your area.
Advantages Of Mediterranean Diet
1. Heart Health
In mediterranean diet one has to restrict intake of refined bread and red meat and liquor but consumption of red wine is promoted which helps in preventing heart disease. Also olive oil is good for health from other types of oil. If you have got any family history of heart issues then this diet can really help in reducing the risk of strokes
2.Decreased Cancer Risk
Mediterranean diet helps in preventing various types of cancer. This diet contains high fibre as the fruits, vegetables and grains are rich in fibre. Food having antioxidants are added and processed food is restricted which shows great results.
3.Brain Health
Mediterranean diet is rich in fish, whole grains , vegetables, fruits and grains which helps in improving blood sugar levels and it offers a protective effect on brain health which reduces the risk of Alzheimer’s disease. If regular exercise is added in your routine then amazing results can be seen.
4.Longevity
Mediterranean diet is the most healthy diet which helps in reducing cancer risk and heart disease. The combination of food works well for the human body as it is designed according to the area where you live so it gives a good balance between outer environment and body’s environment. You can have a disease-free life ahead
5.Weight Loss
Mediterranean diet is high in fibre and low in fat. Reducing strong liquor and adapting other healthy habits can give great results and you can achieve ideal body weight . This is easy to follow so people can continue this for a longer period of time which again helps in weight loss and good skin too.
Disadvantage Of Mediterranean Diet
Every coin has two sides so mediterranean diet also comes with certain side effects. This diet is flexible and easy but other diets are strict and tell the exact path to walk on. Let’s check some side effects
1. No Specific Guidelines
Mediterranean diet comes with no fixed calorie count, food portion sizes, or exact food list. Only certain foods are restricted and some are allowed but the exact plan is missing. To fix this you have to decide your weight loss goals. Check your bmi and see how many calories you should take each day. Get a diet plan according to your age, health conditions, goals and amount of physical activity you do.
2. Cost- Mediterranean
diet is affordable because processed food and packed food is restricted but for some people the cost of seafood, nuts and olive oil can seem to be expensive.
3. Restrictions May Feel Challenging
If you consume red meat and hard liquor a lot then mediterranean diet can feel challenging for you. Sugar consumption should also be reduced if you are having a sweet tooth then this will prove to be difficult. Remember no pain, no gain concept for good health you have to go that extra mile.
If you are planning to go for Mediterranean diet then you should first get your health checkup done and find which diet exactly works for you. Also you can call our experts for consultation. Remember all that glitters is not gold. Get the expert’s advice today! .