Physiotherapy For Lower Back Pain
Physiotherapy For Lower Back Pain
There are several reasons why you could experience lower back pain, such as muscle strains or injuries to the spine. Lower back pain can be very discomforting and can make simple tasks such as sitting, getting up and bending very challenging. It might also interfere with your ability to concentrate on your work and sleeping is very difficult, becoming an annoyance in your daily life.
Mild lower back pain might go away within a couple of days with proper rest. However, if the pain is severe or lasts for more than a week, you should not waste any time and consult Dr Sameera Gupta, a physiotherapist for lower back pain in Mumbai. She has been a reputed and respected name in the field for over 25 years, providing lower back physiotherapy among other services. She and her team have a unique method to analyse the root cause of your lower back pain so they can offer personalised treatment.
A] Common Causes Of Lower Back Pain
- Lifting heavy objects: Trying to lift heavy objects without proper techniques can put unnecessary strain on your spine. This can cause problems such as herniated disk, which can be very painful.
- Prolonged sitting: Most people who have a desk job have to be seated on a chair for hours on end. This can decrease the flexibility and mobility of your spine leading to injuries and chronic lower back pain.
- Age: Lower back pain is a common occurrence for people between the ages of 30 and above. As you age, the spine becomes more weaker resulting in stiffness and pain. The decrease in flexibility in the spine further enhances the risk of injuries.
- Conditions and diseases: You can experience lower back pain due to conditions and diseases such as scoliosis and osteoarthritis. These conditions can further impact your health and well-being; hence it is important to address these conditions as soon as possible.
- Obesity: People who are overweight are at a higher risk of experiencing pain in their lower back. The excess weight can put additional pressure on your bones, joints and tendons, resulting in pain.
B] Importance Of Physiotherapy For Lower Back Pain
Physio for lower back pain can help you manage and treat your symptoms. Low back pain physiotherapy treatment can help you identify the root cause of your pain and address it before it becomes severe. Ignoring your back pain can lead to many problems, such as prolapsed disc, degenerative disc disease and spinal stenosis.
Physiotherapy often implements exercise programmes along with muscle therapy. This helps to reduce pain, improve mobility and strengthen the back to prevent future injuries. Physio for lower back strain is a holistic approach to treatment so, you don’t have to worry about any side effects either.
Why Choose Dr. Sameera For Lower Back Pain Physiotherapy Treatment?
Dr. Sameera and her team have helped countless patients get proper treatment and rehabilitation for their pain for more than 25 years. By putting our patient’s well-being and health as our top priority, we have created a reputation as a welcoming and competent physiotherapy clinic in Mumbai.
We make an effort to get to the root cause of your pain and create a personalised treatment. If you too are suffering from chronic lower back pain, don’t waste any time seeking treatment contact us today and join the list of our happy and healthy patients!