Physiotherapy Treatment for Ligament Injury
Ligament Injuries
Ligaments are a type of tissue which are tough but flexible. Bundles of individual fibres come together to form a ligament. A ligament tear is common to athletes especially in knees and ankles, as the weight of the body falls on them. They are always under high stress and can be easily injured if not careful.
Ligaments connect the bones and are strained when the joint is stressed beyond its normal range. Common causes of a ligament injury include twisting your ankle or landing awkwardly on your feet. Sometimes the ligaments around a particular joint are stretched beyond their normal capacity. They tear away from the bone, which causes the injury.
A] Common Causes Of Ligament Tear
- Accidents: Motor vehicular accidents often can cause ligament injuries, especially to the ACL and MCL. The sudden blunt force trauma can contract or extend the ligaments, causing them to tear.
- Falling On The Ligament: If you have ever taken a fall with either your arm or your leg under your body, you might know how painful that can be. Ligaments are delicate tissues that can tear off the bone if you fall awkwardly, putting your entire body weight on them.
- Sports Injuries: Most sports require the players to move quickly, jump, and maybe even take a dash. These sudden twisting, extending, and contracting of ligaments can cause them to snap.
- Lifting Heavy Objects: While lifting heavy objects, either at home or at the gym, ligament tears are extremely common. Without the correct lifting form, you are at the risk of hyperextending your joints, leading to ligament tear.
B] Importance Of Physiotherapy For Ligament Tear
Physiotherapy can work wonderfully for ligament tear rehabilitation. Physiotherapy focuses on strengthening the muscles around the ligaments and improving the ligament’s flexibility, facilitating better recovery. Physiotherapists also consider the severity of the injury and will help you manage the pain and swelling.
Physiotherapists will inform you of the exercises you need to perform and may even assist you on how to do these exercises correctly. Physiotherapy also includes strengthening and stabilising the ligaments so they do not suffer another similar injury in the future. If you have recently suffered a ligament injury or pain from a previous injury has resurfaced, we strongly advise you to visit a physiotherapist in Mumbai.
C] Why Choose Dr. Sameera For Ligament Injury Treatment In Mumbai?
Dr. Sameera is a reputed physiotherapist in Mumbai helping patients manage the pain, swelling, and other symptoms of ligament tear. He has treated hundreds of patients over her 25 years of career as a physiotherapist and has gained her patient’s trust.
She provides online consultations as well as at-home physiotherapy services to make sure her patients are always comfortable. The use of the latest techniques & technology ensures that patients get the best treatment for ligament injury in Mumbai. Looking for a physiotherapist in Mumbai for ligament injury rehabilitation, book an appointment with us today!