Every individual has a particular body-type. Some individuals accumulate more fat in the trunk while some body-types have a more equal fat-distribution. Naturally, this makes it very difficult to target a tough spot. Love-handles, inner thighs, buttocks, arm-fat, ankles, double-chins are some examples where there can be disproportional storage of fat.

Spot fat reduction through targeted exercises is a myth and simply doesn’t work. However, if you want to target a specific area, you can still do so using special fat-targeting devices. These devices are operated by qualified healthcare professionals and are certified for safety. Spot-reduction can only occur if the fat in the targeted area undergoes lipolysis. Lipolysis is the process through which excess fat breaks down in small localized areas. There are different means to achieve this, e.g., injections, surgeries, etc. However, the most recent and effective technique is ultrasound. It is the preferred way as it doesn’t cause discomfort or pain and has no downtime, while also being non-invasive.