Physiotherapy For Neck Pain
Physiotherapy For Neck Pain
Neck pain and stiffness, also known as cervicalgia, are some of the most common problems, especially for office workers who have to sit in one place for extended hours. There can be many reasons why you feel pain and stiffness in your neck. The pain that you feel only in your neck is called axial neck pain. If the neck pain extends to other regions, such as the shoulders and arms, it is known as radicular neck pain.
Neck pain can be severe and might last for weeks or months if not treated. Neck pain can interfere with your daily activities, diminishing your quality of life. It is crucial to seek out neck pain physical therapy before the pain gets worse. If not treated early, neck pain can cause headaches and also interfere with your night’s sleep.
Dr. Sameera, a physiotherapist in Mumbai, is helping patients rehabilitate their pain and improve their quality of life with physical therapy for neck pain relief. With over 25 years of experience and three clinics across Mumbai, she and her team have become a trusted and respected name in the industry.
A] Common Causes Of Neck Pain
- Sedentary Lifestyle: A sedentary lifestyle that sees people sitting on a chair the whole day can cause muscle strains, which develop into neck pain. Most people also have poor posture as they hunch over their keyboards, laptops, and smartphones, which further worsens the pain.
- Age: As you get older, your joints might get worn out, and your neck is no exception. The mobility of your spine may be affected due to conditions such as bone spurs or bulging discs, which cause acute neck pain.
- Sprained Neck: An acute sprained neck is when you can’t move your neck in a certain direction. It can be caused by sleeping in an awkward position or lifting heavy objects improperly.
- Injuries: Accidents can cause injuries to the neck that can cause acute or chronic pain in the neck muscles and spine.
B] Importance Of Physiotherapy For Shoulder Pain
Getting a shoulder pain physiotherapy treatment is essential as it can help to reduce the pain and swelling in the shoulder by implementing methods such as heat, ice packs and massage. The treatment strengthens the muscle around the shoulder, making the joint more stable and less prone to injury in future.
Physiotherapy improves the overall flexibility of muscles, strength and coordination. There are different types of therapy available such as heat therapy, cold therapy, stretches, hands-on approach, nerve stimulation and many more. At Dr. Sameera’s PhysioSlim Clinic, we also offer arthritis therapy, Medicine Ball Exercises, Swiss Ball Exercises, Ligament Injuries and many more.
Why Choose Dr. Sameera For Neck Pain Physiotherapy Treatment?
With nearly three decades of experience in the wellness industry, Dr Sameera, a physiotherapist in Mumbai, has successfully treated over 95,000 patients, earning their trust by prioritising their health and well-being.
Moreover, Dr Sameera is also a forerunner in the field of physio-occupational treatment. She is also known for her The Power of 360° approach, and she has treated many patients, including celebrities, and received exceptional results along with positive feedback. Driven by her commitment to staying abreast of the latest advancements in physiotherapy and neck pain management, she combines this knowledge with her wealth of experience to pinpoint the root causes of health issues in her patients and devise personalised plans for effective solutions.
If you are suffering from shoulder pain, book your appointment today and get rid of the pain!