Physiotherapy for Knee Pain
Physiotherapy for Knee Pain
The knee is one of the most important and complicated joints in the body. It serves as the focal point for four of the body’s primary bones, fourteen ligaments, and several of the principal muscle groups. If your knees feel stiff or sore, especially after exercise or long walks, you may need knee physiotherapy.
Knee pain can be caused by damage to soft tissues, like ligament sprains and muscle pulls, or by certain bone conditions.
If left untreated, knee pain can persist for a long time and even become chronic. Chronic knee pain can cause problems in day-to-day life, including difficulty walking, standing, and performing daily activities. It can also lead to reduced sports participation and lower quality of life. In addition, if left untreated, a torn meniscus might lead to arthritis in the injured knee, which is irreversible damage. Therefore, it is important to seek knee pain physiotherapy treatment to prevent further damage and improve quality of life.
A] Common Causes Of Knee Pain
- Arthritis: This is a condition that can impact many different joints in your body when you start ageing. This causes the joint to swell making it a painful condition. There are several different types of arthritis that can affect the knees, including osteoarthritis or rheumatoid arthritis which is caused by the breakdown of the cartilage that cushions the joints. Therefore, getting a physio for knee arthritis treatment is crucial.
- Injury: Knee injuries can be caused by falls, accidents, and physical activities that put the knee under extreme strain. Common knee injuries include sprained or strained ligaments, cartilage tears, and fractures of the kneecap or other bones.
- Overuse: Repetitive activities can lead to pain, such as patellofemoral pain syndrome, which is caused by muscle imbalance, tightness, and alignment problems of the legs. Excessive strain on your knee can lead to painful knee issues. Some examples are tendinitis, bursitis, and iliotibial band syndrome.
- Medical conditions: Knee pain can also be caused by medical conditions, such as arthritis, gout, and infections. Bursitis and tendinitis are also common causes of knee pain
B] Importance Of Physiotherapy For Knee Pain
Knee physio is an effective treatment option that helps to reduce pain, swelling, and stiffness of the knee joint. If it’s left untreated the pain may worsen over time which could affect your ability to do routine tasks, such as walking, climbing stairs or participating in physical activities. If due to pain, you reduce your mobility by walking less or being less active, the muscles around the knee can atrophy and become weaker. This reduction in mobility can negatively impact your overall quality of life and independence.
Through a combination of manual techniques and exercises, a physiotherapist will focus on reducing the pain and inflammation in the knees. By addressing the issue at an early stage, physiotherapy may reduce the severity of knee pain and improve overall joint health. This is especially valuable for individuals with osteoarthritis, as physiotherapy can help delay the progression of the disease and improve the lifespan of the knee joint.
Why Choose Dr. Sameera For Knee Pain Physiotherapy Treatment?
Dr Sameera is an expert physiotherapist in Mumbai, serving in the healthcare and wellness industry for the last 26 years. She and her team possess a deep understanding of knee-related conditions, allowing them to accurately diagnose root causes and tailor treatment plans to individual needs.
With a combination of the latest technologies and a holistic approach, we focus on long-term prevention and overall joint health. We create individualised exercise and treatment plans that consider each patient’s unique needs, ensuring optimal results. If you are suffering from knee pain, book an appointment today before the pain worsens.