Vegans are vegetarians that not only avoid meat, fish, and poultry in the diet but also dairy and egg products. There may be various reasons you might want to shift to this diet. It is seen as a cruelty-free lifestyle that has no trace of animal products. Another reason for going vegan is being lactose intolerant.

Research supports the claim that they can be healthy too if they are balanced. Restricting certain cal-high and fatty food products can help in weight loss and are exceptionally good for your heart. Fruits, vegetables, leafy greens, whole grains, nuts, seeds and legumes become your major part of the diet, thus moving towards a healthy lifestyle. Our expert dietitians can help make this change easier and ensure your diet is balanced, so you don’t miss out on any essential nutrient while making this change.