The ketodiet, is very low in carbs, high in fat and moderate in protein. Carbs are limited to 50 grams a day and food with high protein and fat are consumed.
This type of diet is very effective at weight loss as your body uses ketones when it has limited glucose. This process is called ketosis. This diet is often recommended as keto diets reduce hunger and increase satiety. In spite of having high fat in the diet, research has proved that ketogenic diets are significantly more effective at promoting weight loss than low-fat diets. /p>
Our team of dietitians will help you switch to a keto diet by providing you a personalized plan that suits your body as well as your weight loss goals.